Banana Bread Pancakes- Gluten free and Guilt Free

Banana Bread Pancakes

Gluten free and Guilt Free

photo-21

Ingredients:

  • 1 large ripe banana, mashed
  • 1 egg
  • ½ c almond flour
  • 1 tbsp. Milled flax seed
  • ½ tsp. cinnamon
  • **Optional** ½ tbsp. organic sugar (also try coconut sugar)
  • **Optional** fresh blue berries

$$ Tip: For the almond flour, use a coffee grinder and grind up almonds.

Mix all ingredients except for the blue berries.  Heat a skillet on medium heat and spray with cooking spray.  Spoon ¼ c of the batter onto the skillet then spread it a little so it doesn’t stay as a blob.  Add the fresh blue berries and lightly press them down into the pancake.  Allow the pancake to cook for about 3 minutes then turn it over.

Food prep tip: You can double the batch, make all pancakes and then freeze for later.

Mix makes 4 mini pancakes.

Nutrition info per 1 serving – 1/4 c (4 servings total)

  • Calories – 119.5 g
  • Fat – 7.68 g
  • Carbs – 6.35 g
  • Sugar – 2.38 g
  • Potassium – 45.3 g
  • Protein – 5.23 g

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