Sour cucumber snack

One of my favorite snacks is this sour cucumber bowl!!

 

It’s a super cheap, easy and quick snack.

All you need is peeled and sliced cucumber, fresh lemon juice, a bit if sea salt and some cayenne pepper for a kick!  It’s also a great way to clean your palate. 

Put everything in a bowl and enjoy!

Let me know what you think!

Cheers!

~Nancy Rae

Cute thrift finds

What do we do for fun? We thrift! A couple of times a week the hubs and I go thrifting.  Austin, Texas is a great place for that!

Pictured below is a Roxy girls dress $3.99 (Goodwill), red necklace $1.99 (Salvation Army) and red earrings &0.99 (Salvation Army).

 

Come back to check out more of my thrift finds!!

Cheers!

~Nancy Rae

Whole Foods & Protein Smoothie

Today I had a long workout at the gym.  I pushed myself a little too far working out back and legs.  Now I’m a hungry beast!!! I decided to go to Whole Foods for some grub.  To save money and get a quick eat, I decided to order a pizza. This is pretty rare for me but you can get a good deal on a pizza at Whole Foods.

I ordered a large whole grain pizza with roasted red peppers, spinach, pepperoni and riccota.  The total cost was $14.99!  The pizza was going to take about 20 minutes to bake so I decided to try a new smoothie from their smoothie bar.

My new friend Ashley B helped us decide on an awesome post-workout smoothie.  It has coconut water, whey protein, bananas, strawberry, flaxseed, bluebonnet extreme edge post workout, and vanilla Greek yogurt.  Ashley suggested we try the smoothie with the chocolate whey protein and said it was very good.  She was right!! While we waited, Ashley let us try out her “secret” smoothie called the Blue Moon. It was so delicious!!! I’m ordering it the next time I visit Whole Foods! The Blue Moon has blueberries, bananas, 1/2 a cup of coconut water and unsweetened almond milk and a scoop if coconut oil.  She even gave me a tip on how much liquid to put in a smoothie.  Basically, if your want to make a 16oz smoothie, fill it up half way with the liquids, pour that in the blender and add the other ingredients.    Voilà, you have an awesome smoothie!

Ashley B from Whole Foods at the Domain in Austin, Texas!

Thanks so much Ashley B!!!  I hope to see you the next time we visit Whole Foods!

Cheers!

~Nancy Rae