Banana Bread Pancakes
Gluten free and Guilt Free
Ingredients:
- 1 large ripe banana, mashed
- 1 egg
- ½ c almond flour
- 1 tbsp. Milled flax seed
- ½ tsp. cinnamon
- **Optional** ½ tbsp. organic sugar (also try coconut sugar)
- **Optional** fresh blue berries
$$ Tip: For the almond flour, use a coffee grinder and grind up almonds.
Mix all ingredients except for the blue berries. Heat a skillet on medium heat and spray with cooking spray. Spoon ¼ c of the batter onto the skillet then spread it a little so it doesn’t stay as a blob. Add the fresh blue berries and lightly press them down into the pancake. Allow the pancake to cook for about 3 minutes then turn it over.
Food prep tip: You can double the batch, make all pancakes and then freeze for later.
Mix makes 4 mini pancakes.
Nutrition info per 1 serving – 1/4 c (4 servings total)
- Calories – 119.5 g
- Fat – 7.68 g
- Carbs – 6.35 g
- Sugar – 2.38 g
- Potassium – 45.3 g
- Protein – 5.23 g